I’ve been riding my bike a lot the past few days to strengthen and tone, enjoy nature and drop a few holiday indulgence pounds. I live in Southern California and the weather has been ideal for riding lately. I’m pretty fortunate, I know.
When I ride, I like to push myself. I love to climb, and so my motto is: the worst part is knowing that it’s possible.
In order to facilitate this extreme adventure, I need high energy fuel. Here’s a smoothy recipe video I made up from things I had in the cupboards and the refrigerator. Enjoy!
Make this recipe your own and let me know the flavors you’ve added or subtracted. I’d love to hear about it.
- 1/2 Pear
- 1/2 Apple
- 1 raw egg (or not)
- 1 frozen banana peeled
- 2 TBS green super food powder
- 2 TBS hemp protein powder
- 1 TBS hemp seed oil
- 6 ozs. almond milk
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