My video recipe for extreme beach cruiser fuel smoothy power drink

Beach Cruiser, Schwinn, Extreme, Ojai Valley, Cycling

My Extreme Beach Cruiser near the top of Dennison Grade, Ojai Valley

I’ve been riding my bike a lot the past few days to strengthen and tone, enjoy nature and drop a few holiday indulgence pounds. I live in Southern California and the weather has been ideal for riding lately. I’m pretty fortunate, I know.

When I ride, I like to push myself. I love to climb, and so my motto is: the worst part is knowing that it’s possible.

In order to facilitate this extreme adventure, I need high energy fuel. Here’s a smoothy recipe video I made up from things I had in the cupboards and the refrigerator. Enjoy!

Make this recipe your own and let me know the flavors you’ve added or subtracted. I’d love to hear about it.


  • 1/2 Pear
  • 1/2 Apple
  • 1 raw egg (or not)
  • 1 frozen banana peeled
  • 2 TBS green super food powder
  • 2 TBS hemp protein powder
  • 1 TBS hemp seed oil
  • 6 ozs. almond milk

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Love Tanjane and Window Washing by Chris Wilson

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